1. Copy a
full EFI shell to a bootable USB stick (it should be named BOOTX64.EFI)
2. Download the correct FPT tool for your motherboard and copy the contents of the EFI64 folder in the zip archive onto the USB stick and also copy the BIOS you want to downgrade to (put the files in the same directory as your EFI shell).
3. Boot into the UEFI shell and select the file system on your USB stick e.g. fs0: (you may need to use the map command to find the USB stick if you have many drives/partitions)
NOTE: You can check if you have the correct drive with the directory command "dir", you should see FPT.efi and your BIOS file.
4. Make a backup of your current BIOS chip using the command;
fpt -d bios.binYou should see "FPT Operation Successful." If not then you may have a BIOS chip that FPT cannot recognise.
5. To check if your motherboard has any Intel ethernet adapters and at the sametime backup the MAC address(es) type the following commands;
fpt -gbe -d gbe.bina. There are only six Z370/Z390 motherboards that don’t have an Intel NIC, for those you will see the following;
"GbE region does not exist!"
This means you likely have either a Realtek NIC or Rivet Networks ‘Killer’ NIC and don’t need to worry about your MAC being erased by FPT.
b. All other Z370/Z390 motherboards that have Intel Gigabit Ethernet Adapters should give you the following message;
8KB of 8KB - 100 percent complete.
FPT Operation Successful.
NOTE: If you open gbe.bin in a hex editor you can find your MAC address(es).
6. Copy the BIOS file you want to flash into your FPT folder.
Use the following commands to flash the entire EEPROM (all BIOS regions are overwritten i.e. Descriptor, GbE, ME, BIOS) ;
fpt -SAVEMAC -f <DowngradeBIOSName>.binThe command -SAVEMAC will retain your Intel MAC address(es) so don’t leave it out!
If you have a motherboard with no Intel NIC then you can just use;
fpt -f <DowngradeBIOSName>.bin
7. Once the flash operation says it has completed successfully type the following command to IMMEDIATLEY reboot and load the BIOS you just flashed;
fpt -gresetNote that your PC will restart instantly without any warning as though you have pressed the reset button.
8. Go into BIOS and check the BIOS version under System Info, it should be the older BIOS.