[Request] Help update microcodes on MSI 760GM-P34

Hi all. I have MSI 760GM-P34
Having broken through the relevance of microcodes through MCExtrator, you can see that all microcodes are soft as a mammoth bone
Bios link https://download.msi.com/bos_exe/mb/7641vHH.zip

How will all microcodes be updated most quickly and quickly?

How to? - AMD Microcode CPU update into an AMI BIOS (non-UEFI BIOS) - Special Topics / CPU Microcodes - Win-Raid Forum (level1techs.com)

EDIT: [Guide] AMI (non-UEFI) BIOS Modding - BIOS/UEFI Modding / BIOS Modding Guides and Problems - Win-Raid Forum (level1techs.com)

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In this link (where you gave it to me) the post author says he has upgraded LAN, AHCI and RAID ROM.
How did he update, and through what program? I know that there is a similar one, but only for UEFI, This is UBU
I searched through the entire Win-Raid, but did not find.