How to flash the Marvell Aquantia AQC113CS lan adapter?

Basically this is a continuation of a problem I was trying to fix by upgrading the firmware of my lan adapter. Previously it was an Intel port but had the two ports mixed up and actually now I need to update the Marvel AQC113CS. Probably deserves its own thread as its a different adapter tech. I downloaded the this package from Station-Drivers but have no idea how to flash it.

Marvel AQC113CS firmware

Thank you