Need Help finding Variables for Advanced tab insydeH20 BIOS

I was able to dump the bios after trial and error, but I don’t understand how to find variables to use in setup_var. so if any of you great people know how to please help me ill link the IFR Extract output.txt (google drive) and if you wan the full BIOS or Setup util Please let me know! I mainly want advanced tab for AHCI and if it’s possible to find me the Variable! https://drive.google.com/file/d/1g9wybMjHY9xjC5vyF2fIERcwl-UDaFdJ/view?usp=drive_link ( just click on the link and ill instantly give you access to the output.txt it should have the info needed for the variables) im using the insydeh20 advanced settings tool as the setup_var! also if possible tell me what command to use as I really don’t want to mess this up! thank you for any help provided