Need Help with moded bios

Hy there i have a Lenovo Legion 5 pro 2022 model Legion 5 Pro 16ARH7H Laptop (Lenovo) - Type 82RG , BIOS Version/Date LENOVO JUCN59WW, 3/15/2023 , im not realy that tech savy when it comes to bios moding and flashing. I just need a bios that allows me to apply XMP profiles on my ramm, Kingston Fury CL 38 4800 Mghz . 32 Gb.

Id realy apreciate the help and a walktrough on what must be done so as not brick my machine