What is inside the Lenovo BIOS

I just saw the release of the Lenovo BIOS version 1.30 today. It was pulled a while back and now it is on the website again.

When I download the BIOS it is in an application form. How does one extract the BIOS so that I can use some tools to find out what:
Intel ME firmy is in it
Micro-code is in it
SATA firmy information is in it

Not sure if this belongs in this forum header, but WTH. Thanks

By doing a Google search I found >this< guide. Maybe it will help you.